ZONDAG 20 DEC
DXB 18.2
01:00-02:00
24uurs
Part A
4 Rounds for Time
8 meter Front Rack Lunges (110/80 lb)
8 Bar Facing Burpees
8 meter Front Rack Lunges (110/80 lb)
8 Bar Facing Burpees
8 Bar Muscle-Ups
Part B
After 4 rounds, find max weight of the following complex:
1 Hang Clean + 2 Front Squats (3 successful unbroken reps)
Time Cap: 15 minutes
Nate
02:00-03:00
24uurs
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20min AMRAP
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2 Ring Muscle Ups
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4 Handstand Push Ups
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8 KB Swings 32/24kg
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