ZONDAG 20 DEC

Nancy

0:00-01:00

24uurs

• 5 Rounds for time

• 400m Run

• 15 OHS 42.5/30kg

DXB 18.2

01:00-02:00

24uurs 

Part A
4 Rounds for Time

8 meter Front Rack Lunges (110/80 lb)

8 Bar Facing Burpees

8 meter Front Rack Lunges (110/80 lb)

8 Bar Facing Burpees

8 Bar Muscle-Ups

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Part B

After 4 rounds, find max weight of the following complex:

1 Hang Clean + 2 Front Squats (3 successful unbroken reps)

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Time Cap: 15 minutes

Nate

02:00-03:00

24uurs

• 20min AMRAP 

• 2 Ring Muscle Ups

• 4 Handstand Push Ups

• 8 KB Swings 32/24kg